Interactive tool
What Menopause Phase Am I In?
Determine your menopause phase based on menstrual patterns and symptoms. The phase is key to understanding what's coming and appropriate treatment.
Quick note: This tool helps you understand your own pattern. It is not a diagnosis and does not replace medical assessment.
Inputs
How this works
If your periods still come but are irregular alongside symptoms, you may be in perimenopause. More than 12 months without a period means you have reached menopause and are now postmenopausal. If this happens before age 45, it may be early menopause and is worth a doctor's review.
Interpreting your result
Perimenopause: transitional phase, symptoms often worst, use contraception. Postmenopause: long-term prevention (osteoporosis, heart). Discuss with obstetrics and gynaecology specialist for personal treatment.