Tools
Menopause calculators and tools
Use practical tools to think through symptoms, risk, and decisions before discussing them with your doctor.
- Estimate Your Menopause Age Calculator Estimate your menopause age based on your mother's menopause age, smoking habits, and some risk factors. Genetics is the strongest predictor - women typica... Phases
- Hormone Therapy Monthly Cost Calculator (Malaysia) Estimate your monthly hormone therapy cost based on hospital choice (government versus private), treatment form (patch, pill or gel), and annual follow-up ... Hormone Therapy
- Daily Calcium Needs Calculator Estimate how much calcium you get from daily diet and the gap to fill via additional food or supplements. Ministry of Health Malaysia Osteoporosis CPG 2022... Health Risks
- Fracture Risk Calculator for Menopausal Women A fracture risk-factor assessment based on key factors: age, body mass index, family history, smoking, and steroid use. It gives a general band (higher, mo... Health Risks
- Vitamin D Needs Calculator for Malaysian Women Estimate your daily vitamin D3 IU needs based on current blood level, sun exposure, and risk factors. Despite tropical Malaysia, many women have suboptimal... Health Risks
- Weekly Hot Flush Diary Track frequency and severity of your hot flushes to help your obstetrics and gynaecology specialist make better treatment assessment. A 2-4 week diary is s... Hot Flashes
- Daily Protein Calculator for Women 45+ Women 45+ need more protein than usual recommendations for young adults - to fight sarcopenia (muscle mass loss) accelerated by menopause. Estimate your da... Body Changes
- What Menopause Phase Am I In? Determine your menopause phase based on menstrual patterns and symptoms. The phase is key to understanding what's coming and appropriate treatment. Phases