Interactive tool

Weekly Hot Flush Diary

Track frequency and severity of your hot flushes to help your obstetrics and gynaecology specialist make better treatment assessment. A 2-4 week diary is standard before first consultation.

Quick note: This tool helps you understand your own pattern. It is not a diagnosis and does not replace medical assessment.

Inputs

Visual summary of using menopause tools and interpreting results safely. Weekly Hot Flush Diary

How this works

Menopause score: daily frequency times severity + night sweats times 0.5. > 30 = severe, consider hormone replacement therapy. 15-30 = moderate, supplement + lifestyle. < 15 = mild.

Interpreting your result

Severe score + severe sleep disruption = bring to obstetrics and gynaecology specialist. Moderate score = soy isoflavones / black cohosh 12-week trial. Mild score = cooling strategies + diet.

Relevant product picks

Category illustration for suplemen review of Nature's Way Remifemin Black Cohosh, not exact packaging

Nature's Way

Nature's Way Remifemin Black Cohosh

RM100-180HalalCheck the registration number (MAL/NPRA) on the product label
View price on ShopeeShopee affiliate linkCategory image. Check the seller, label, halal status and expiry before buying.
Category illustration for panas-badan review of Gel-Infused Memory Foam Cooling Pillow, not exact packaging

Various

Gel-Infused Memory Foam Cooling Pillow

RM80-180Non-ingestibleCheck the registration number (MAL/NPRA) on the product label
View price on ShopeeShopee affiliate linkCategory image. Check the seller, label, halal status and expiry before buying.

Further reading