Glossary ยท Bone Health

Sarcopenia in menopause

Simple visual connecting a menopause term with meaning, symptoms and further reading. Topic: Sarcopenia.

Sarcopenia is progressive loss of muscle mass and strength with age - starts in 30s and accelerates with menopause. Consequences: slowed metabolism, less endurance, fall and fracture risk. Prevention: resistance training 2-3x weekly, high-quality protein 1.2-1.5g/kg body/day (more than usual recommendation for young adults), adequate vitamin D.

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