Glossary · Clinical
Cortisol in menopause
Synonyms: stress hormone
Cortisol is a stress hormone produced by the adrenal glands. In perimenopause, cortisol levels often rise from mid-life stress + hormonal changes - causing nighttime insomnia, abdominal weight gain, and fatigue. Cortisol reduction strategies: moderate exercise (not too intense), consistent sleep, supplements like Sensoril ashwagandha, and breathing techniques.
Related products
Doctor's Best
Doctor's Best High-Absorption Magnesium Glycinate
Related terms
- KSM-66 Ashwagandha - KSM-66 is the most clinically-studied ashwagandha root extract - withanolides ≥5%. Moderate evidence...
- Menopausal Insomnia - Menopausal insomnia is a common sleep problem in perimenopause and early postmenopause. Three main p...