Symptoms

Symptom guides by age

Start with the symptom bothering you most, then choose the age band closest to your situation.

Visual summary for tracking menopause symptoms, daily triggers and when to speak with a doctor.

Not sure where to start?

Use these paths if you want a simpler starting point before choosing a symptom and age combination.

Quick-start guidesStart with practical steps for the symptom affecting you now.
Guides by menopause phaseMatch your concern to perimenopause, menopause or postmenopause.
Hot-flush diaryTrack patterns before an appointment or routine change.
Menopause glossaryCheck terms such as HRT, perimenopause and hot flash.

Hot Flashes in Women 40-44 years - Treatment Guide Hot flashes are the most common vasomotor symptom of perimenopause and early postmenopause - experienced by 75-80% of women. The sudden sensation of heat i... Hot Flashes
Hot Flashes in Women 45-49 years - Treatment Guide Hot flashes are the most common vasomotor symptom of perimenopause and early postmenopause - experienced by 75-80% of women. The sudden sensation of heat i... Hot Flashes
Hot Flashes in Women 50-54 years - Treatment Guide Hot flashes are the most common vasomotor symptom of perimenopause and early postmenopause - experienced by 75-80% of women. The sudden sensation of heat i... Hot Flashes
Hot Flashes in Women 55-59 years - Treatment Guide Hot flashes are the most common vasomotor symptom of perimenopause and early postmenopause - experienced by 75-80% of women. The sudden sensation of heat i... Hot Flashes
Hot Flashes in Women 60+ years - Treatment Guide Hot flashes are the most common vasomotor symptom of perimenopause and early postmenopause - experienced by 75-80% of women. The sudden sensation of heat i... Hot Flashes
Night Sweats in Women 40-44 years - Treatment Guide Night sweats are hot flashes occurring during sleep, often soaking clothes and bedding. This is the primary cause of sleep disruption in perimenopause - mi... Hot Flashes
Night Sweats in Women 45-49 years - Treatment Guide Night sweats are hot flashes occurring during sleep, often soaking clothes and bedding. This is the primary cause of sleep disruption in perimenopause - mi... Hot Flashes
Night Sweats in Women 50-54 years - Treatment Guide Night sweats are hot flashes occurring during sleep, often soaking clothes and bedding. This is the primary cause of sleep disruption in perimenopause - mi... Hot Flashes
Night Sweats in Women 55-59 years - Treatment Guide Night sweats are hot flashes occurring during sleep, often soaking clothes and bedding. This is the primary cause of sleep disruption in perimenopause - mi... Hot Flashes
Night Sweats in Women 60+ years - Treatment Guide Night sweats are hot flashes occurring during sleep, often soaking clothes and bedding. This is the primary cause of sleep disruption in perimenopause - mi... Hot Flashes
Insomnia (Sleep Difficulty) in Women 40-44 years - Treatment Guide Menopausal insomnia has three main patterns: sleep-onset difficulty, waking from night sweats or anxiety, or early-morning waking unable to return to sleep... Sleep & Mood
Insomnia (Sleep Difficulty) in Women 45-49 years - Treatment Guide Menopausal insomnia has three main patterns: sleep-onset difficulty, waking from night sweats or anxiety, or early-morning waking unable to return to sleep... Sleep & Mood
Insomnia (Sleep Difficulty) in Women 50-54 years - Treatment Guide Menopausal insomnia has three main patterns: sleep-onset difficulty, waking from night sweats or anxiety, or early-morning waking unable to return to sleep... Sleep & Mood
Insomnia (Sleep Difficulty) in Women 55-59 years - Treatment Guide Menopausal insomnia has three main patterns: sleep-onset difficulty, waking from night sweats or anxiety, or early-morning waking unable to return to sleep... Sleep & Mood
Insomnia (Sleep Difficulty) in Women 60+ years - Treatment Guide Menopausal insomnia has three main patterns: sleep-onset difficulty, waking from night sweats or anxiety, or early-morning waking unable to return to sleep... Sleep & Mood
Mood Swings in Women 40-44 years - Treatment Guide Perimenopausal mood swings involve rapid emotional changes - from calm to angry or sad within minutes. Unlike PMS, these are more frequent and unpredictabl... Sleep & Mood
Mood Swings in Women 45-49 years - Treatment Guide Perimenopausal mood swings involve rapid emotional changes - from calm to angry or sad within minutes. Unlike PMS, these are more frequent and unpredictabl... Sleep & Mood
Mood Swings in Women 50-54 years - Treatment Guide Perimenopausal mood swings involve rapid emotional changes - from calm to angry or sad within minutes. Unlike PMS, these are more frequent and unpredictabl... Sleep & Mood
Mood Swings in Women 55-59 years - Treatment Guide Perimenopausal mood swings involve rapid emotional changes - from calm to angry or sad within minutes. Unlike PMS, these are more frequent and unpredictabl... Sleep & Mood
Mood Swings in Women 60+ years - Treatment Guide Perimenopausal mood swings involve rapid emotional changes - from calm to angry or sad within minutes. Unlike PMS, these are more frequent and unpredictabl... Sleep & Mood
Brain Fog in Women 40-44 years - Treatment Guide Brain fog is a combination of cognitive issues - concentration difficulty, weak short-term memory, and slowed information processing. Estrogen has abundant... Sleep & Mood
Brain Fog in Women 45-49 years - Treatment Guide Brain fog is a combination of cognitive issues - concentration difficulty, weak short-term memory, and slowed information processing. Estrogen has abundant... Sleep & Mood
Brain Fog in Women 50-54 years - Treatment Guide Brain fog is a combination of cognitive issues - concentration difficulty, weak short-term memory, and slowed information processing. Estrogen has abundant... Sleep & Mood
Brain Fog in Women 55-59 years - Treatment Guide Brain fog is a combination of cognitive issues - concentration difficulty, weak short-term memory, and slowed information processing. Estrogen has abundant... Sleep & Mood
Brain Fog in Women 60+ years - Treatment Guide Brain fog is a combination of cognitive issues - concentration difficulty, weak short-term memory, and slowed information processing. Estrogen has abundant... Sleep & Mood
Weight Gain in Women 40-44 years - Treatment Guide Weight gain after 45 is driven by three factors: estrogen loss shifts fat distribution to the abdomen, sarcopenia (1% yearly muscle loss) lowers resting me... Body Changes
Weight Gain in Women 45-49 years - Treatment Guide Weight gain after 45 is driven by three factors: estrogen loss shifts fat distribution to the abdomen, sarcopenia (1% yearly muscle loss) lowers resting me... Body Changes
Weight Gain in Women 50-54 years - Treatment Guide Weight gain after 45 is driven by three factors: estrogen loss shifts fat distribution to the abdomen, sarcopenia (1% yearly muscle loss) lowers resting me... Body Changes
Weight Gain in Women 55-59 years - Treatment Guide Weight gain after 45 is driven by three factors: estrogen loss shifts fat distribution to the abdomen, sarcopenia (1% yearly muscle loss) lowers resting me... Body Changes
Weight Gain in Women 60+ years - Treatment Guide Weight gain after 45 is driven by three factors: estrogen loss shifts fat distribution to the abdomen, sarcopenia (1% yearly muscle loss) lowers resting me... Body Changes
Vaginal Dryness in Women 40-44 years - Treatment Guide Vaginal dryness is part of genitourinary syndrome of menopause (Genitourinary Syndrome of Menopause). Estrogen deficiency causes vaginal tissue to become t... Sexual Health
Vaginal Dryness in Women 45-49 years - Treatment Guide Vaginal dryness is part of genitourinary syndrome of menopause (Genitourinary Syndrome of Menopause). Estrogen deficiency causes vaginal tissue to become t... Sexual Health
Vaginal Dryness in Women 50-54 years - Treatment Guide Vaginal dryness is part of genitourinary syndrome of menopause (Genitourinary Syndrome of Menopause). Estrogen deficiency causes vaginal tissue to become t... Sexual Health
Vaginal Dryness in Women 55-59 years - Treatment Guide Vaginal dryness is part of genitourinary syndrome of menopause (Genitourinary Syndrome of Menopause). Estrogen deficiency causes vaginal tissue to become t... Sexual Health
Vaginal Dryness in Women 60+ years - Treatment Guide Vaginal dryness is part of genitourinary syndrome of menopause (Genitourinary Syndrome of Menopause). Estrogen deficiency causes vaginal tissue to become t... Sexual Health
Low Libido in Women 40-44 years - Treatment Guide Postmenopausal libido often declines from a combination: estrogen + testosterone deficiency, vaginal dryness causing pain, body changes affecting confidenc... Sexual Health
Low Libido in Women 45-49 years - Treatment Guide Postmenopausal libido often declines from a combination: estrogen + testosterone deficiency, vaginal dryness causing pain, body changes affecting confidenc... Sexual Health
Low Libido in Women 50-54 years - Treatment Guide Postmenopausal libido often declines from a combination: estrogen + testosterone deficiency, vaginal dryness causing pain, body changes affecting confidenc... Sexual Health
Low Libido in Women 55-59 years - Treatment Guide Postmenopausal libido often declines from a combination: estrogen + testosterone deficiency, vaginal dryness causing pain, body changes affecting confidenc... Sexual Health
Low Libido in Women 60+ years - Treatment Guide Postmenopausal libido often declines from a combination: estrogen + testosterone deficiency, vaginal dryness causing pain, body changes affecting confidenc... Sexual Health
Joint Pain in Women 40-44 years - Treatment Guide Menopause joint pain (menopause arthralgia) is joint inflammation triggered by loss of anti-inflammatory estrogen. Knees, hands, and spine are the most com... Body Changes
Joint Pain in Women 45-49 years - Treatment Guide Menopause joint pain (menopause arthralgia) is joint inflammation triggered by loss of anti-inflammatory estrogen. Knees, hands, and spine are the most com... Body Changes
Joint Pain in Women 50-54 years - Treatment Guide Menopause joint pain (menopause arthralgia) is joint inflammation triggered by loss of anti-inflammatory estrogen. Knees, hands, and spine are the most com... Body Changes
Joint Pain in Women 55-59 years - Treatment Guide Menopause joint pain (menopause arthralgia) is joint inflammation triggered by loss of anti-inflammatory estrogen. Knees, hands, and spine are the most com... Body Changes
Joint Pain in Women 60+ years - Treatment Guide Menopause joint pain (menopause arthralgia) is joint inflammation triggered by loss of anti-inflammatory estrogen. Knees, hands, and spine are the most com... Body Changes
Fatigue in Women 40-44 years - Treatment Guide Chronic menopausal fatigue is layered: disrupted sleep (night sweats, anxiety), nutrient deficiencies (vitamin D, B12, ferritin), thyroid issues (more comm... Sleep & Mood
Fatigue in Women 45-49 years - Treatment Guide Chronic menopausal fatigue is layered: disrupted sleep (night sweats, anxiety), nutrient deficiencies (vitamin D, B12, ferritin), thyroid issues (more comm... Sleep & Mood
Fatigue in Women 50-54 years - Treatment Guide Chronic menopausal fatigue is layered: disrupted sleep (night sweats, anxiety), nutrient deficiencies (vitamin D, B12, ferritin), thyroid issues (more comm... Sleep & Mood
Fatigue in Women 55-59 years - Treatment Guide Chronic menopausal fatigue is layered: disrupted sleep (night sweats, anxiety), nutrient deficiencies (vitamin D, B12, ferritin), thyroid issues (more comm... Sleep & Mood
Fatigue in Women 60+ years - Treatment Guide Chronic menopausal fatigue is layered: disrupted sleep (night sweats, anxiety), nutrient deficiencies (vitamin D, B12, ferritin), thyroid issues (more comm... Sleep & Mood