Night Sweats in Women 40-44 years

Night sweats are hot flashes occurring during sleep, often soaking clothes and bedding. This is the primary cause of sleep disruption in perimenopause - middle-of-night waking leads to daily fatigue and brain fog. Malaysia's humid climate worsens this. At 40-44, most women are in early perimenopause - ovaries begin producing estrogen inconsistently but periods usually still occur, just irregularly. This is the observation age: 4-8 week symptom journals are the useful first step before considering serious clinical treatment. Many women at this age still manage young families and rising careers - balance is key. Night sweats at 40-44 are often a sign of early perimenopause even when periods are still regular. Bedroom 22-24°C, cotton/bamboo fabrics, and cooling pillow are first-line defences.